Reflets de France Mogettes de Vendee au naturel 530G
Reflets de France Mogettes de Vendee au Naturel 530g features tender white beans sourced from the Vendée region of France. Packed in water and salt, these beans are known for their delicate flavor and creamy texture, making them a versatile ingredient for various dishes. Whether used in salads, stews, or as a side dish, Mogette de Vendée adds a touch of authenticity to your meals, celebrating the culinary heritage of France.
Ingredients
Water, blanched Label Rouge IGP Mogette de Vendée, water, sea salt
🍽️ How to Use Mogettes de Vendée au naturel:
Mogettes de Vendée are incredibly versatile. Here are a few delicious ways to enjoy them:
- In Salads: Add the beans to mixed green salads for a protein boost and creamy texture. Toss with olive oil, lemon juice, and fresh herbs for a refreshing dish.
- In Stews: Incorporate the beans into hearty stews or casseroles. They pair well with vegetables, meats, and spices, adding depth and flavor.
- As a Side Dish: Heat the beans and serve them as a simple side dish, seasoned with salt, pepper, and a drizzle of olive oil. You can also sauté them with garlic and herbs for extra flavor.
- In Soups: Blend the beans into a creamy soup or use them whole in a vegetable or bean soup for added texture and nourishment.
- On Toast: Mash the beans with olive oil and spread them on toasted bread or crostini. Top with fresh tomatoes, herbs, or cheese for a delicious appetizer.
- As a Filling: Use the beans as a filling in tacos or wraps, along with fresh veggies and your favorite sauces.
- In Pasta Dishes: Toss the beans with pasta, olive oil, garlic, and seasonal vegetables for a nutritious and filling meal
- Classic French Style: Warm them gently with garlic, thyme, and butter.
💡 Fun Facts:
- Nickname: Sometimes called “the white gold of Vendée.”
- Zero Waste: Even the cooking water (aquafaba) can be used as a vegan egg substitute in baking!
🥄 Nutritional Highlights (per 100g):
- Rich in plant-based protein
- High in dietary fiber
- Naturally low in fat
- Good source of iron, potassium, and B vitamins
