Carrefour Endives/Chicory 530g
Enjoy the Belgian carrefour endives/chicory 530g. They are also known simply as endive or witloof, is a leafy vegetable that belongs to the chicory family. It is prized for its unique shape, crisp texture, and slightly bitter flavor. Belgian endive is cultivated by growing chicory roots in darkness, which causes the leaves to grow tightly packed and pale in color.
Ingredients
Endives, water, sugar, salt, acidifier: citric acid, antioxidant: ascorbic acid.
Nutrition Facts
| Energy | 16cal/100g |
| Fat | 0g/100g |
| Saturated Fat | 0g/100g |
| Carbohydrates | 1g/100g |
| Sugar | 0.5g/100g |
| Fibres | 1g/100g |
| Protein | 0.5g/100g |
| Salt | 0.14g/100g |
Nutri Score
Use:
While Belgian endive is often enjoyed raw in salads, it can also be cooked and served hot in a variety of dishes. Here are some delicious ways to eat Belgian endive hot:
- Braised Belgian Endive: Braising Belgian endive in a flavorful liquid such as broth, wine, or citrus juice can help mellow its bitterness and enhance its natural sweetness. Simply trim the base of the endive, halve or quarter it lengthwise, and braise it in a skillet or baking dish until tender.
- Grilled or Roasted: Grilling or roasting Belgian endive can add a delicious smoky flavor and caramelized edges. Drizzle the endive with olive oil, season with salt and pepper, and grill or roast until tender and slightly charred.
- Stuffed Belgian Endive: with a variety of fillings such as cheese, nuts, herbs, and breadcrumbs. Bake until golden and bubbly. This makes for an elegant and flavorful appetizer or side dish.
- Sautéed: Sautéed Belgian endive makes a delicious addition to pasta dishes, stir-fries, or grain bowls. Simply slice the endive crosswise and sauté in a skillet with olive oil, garlic, and your favorite herbs and spices until tender and golden.
- Creamed Belgian Endive: Creamed Belgian endive is a rich and indulgent dish where the endive is cooked until tender and then simmered in a creamy sauce. Serve it as a side dish or over mashed potatoes for a comforting meal.
Conservation
Store in a cool, dry and dark place. After opening, store in the refrigerator in a closed non-metallic food container and consume within 2 days.