Carrefour Brussels Sprouts 265G

🥦 Carrefour Brussels Sprouts

Carrefour Classic’ Canned Brussels Sprouts in a convenient 265 g (net drained) tin—ideal for quick, vitamin-rich sides. No preservatives, just Brussels sprouts, water, and salt.

📦 Product Details & Packaging

• Ingredients: Only Brussels sprouts, water, and salt

• Storage Advice: Refrigerate after opening in a non-metal container; consume within 2 days

📊 Nutritional Information (per 100 g—drained)

🌿 Nutritional Benefits & Highlights

• Low-calorie and low-fat—easy to fit into balanced diets.
• Good source of fiber and plant protein, helping satiety and digestion.
• Contains B-vitamins, vitamin C, K, and minerals like potassium, magnesium, iron, and zinc
• Nutri‑Score A, highlighting nutritional quality
• Canned packaging allows year-round availability & reduces food waste.

🍽️ Cooking & Serving Tips

Quick and ready, preparation tips:
Drain the Brussel sprouts.
Heat over low heat with a knob of butter.
Season to taste with salt, pepper or other spices.

Meal ideas:

• Heat and serve as a side dish
• Perfect with grilled meats or fish.
• Ideal in a pan-fried vegetable dish.
• Add to hot salads for extra texture.
• Toss into grains or pasta bowls
• Bake in a gratin with cheese and breadcrumbs
• Add texture in soups or stews
• Flavor upgrades: Sauté with garlic, butter, bacon, or finish with balsamic glaze.

Interesting facts

1. They’re Named After Brussels, Belgium

Brussels sprouts likely originated in Ancient Rome, but the modern variety was cultivated in Belgium as early as the 13th century—hence the name “Brussels sprouts.”

2. They’re Part of the Cabbage Family

They belong to the Brassicaceae family—the same family as cabbage, kale, broccoli, and cauliflower. They’re essentially tiny cabbages that grow on a stalk.

3. They’re Very Nutritious for Their Size

Just 100 g provides:

• More vitamin C than an orange (≈85 mg per 100 g)
• Over 100% of the daily vitamin K requirement
• Good levels of fiber, folate, manganese, and antioxidants