Carrefour White Beans 265G
Versatile and easy to prepare, Carrefour White Beans 265G can be used in a variety of dishes. Add them to salads for extra protein and fiber, incorporate them into hearty soups and stews for texture and substance, or mash them to create delicious spreads and dips.
Rich in protein, fiber, and essential nutrients, Carrefour White Beans are a wholesome addition to any meal. Whether you’re cooking for yourself or feeding your family, these beans are sure to satisfy your hunger and fuel your body with goodness.
Ingredients
Soaked dry white beans, water, salt.
Nutri Score
Nutrition Facts
Energy | 92kcal/100g |
Fat | 0.6g/100g |
Saturated Fat | 0.4g/100g |
Carbohydrates | 12g/100g |
Sugar | 0.6g/100g |
Fiber | 7g/100g |
Protein | 6.6g/100g |
Salt | 0.5/100g |
Usage
- Salads: White beans can be tossed into salads for added protein and texture. Combine them with fresh vegetables, herbs, and a light vinaigrette for a nutritious side dish or main course salad.
- Soups and Stews: Add white beans to soups and stews to enhance their texture and nutritional value. They can add creaminess to pureed soups or bulk to hearty stews.
- Dips: Mash or puree white beans with garlic, lemon juice, olive oil, and herbs to make a creamy and flavorful bean dip. Serve with fresh vegetables, pita bread, or crackers for a healthy snack or appetizer.
- Pasta Dishes. Toss cooked white beans with pasta, olive oil, garlic, and your choice of vegetables for a quick and satisfying pasta dish. You can also add them to pasta salads for extra protein and fiber.
- Grain Bowls. Use white beans as a protein source in grain bowls. Combine cooked beans with cooked grains (such as quinoa or rice), roasted vegetables, greens, and your favorite dressing for a nourishing and filling meal.
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