Carrefour chickpeas 410g

Carrefour chickpeas 410g

Enjoy the rich Carrefour chickpeas 410g.  They are an excellent source of plant-based protein, fiber, complex carbohydrates, vitamins, and minerals.

Ingredients

Soaked chickpeas, water.

Nutrition Facts

Nutri Score

Use:

Cooking and eating chickpeas is a versatile and nutritious option. Here’s how to prepare and enjoy them:

a. Hummus: Blend cooked chickpeas with tahini, garlic, lemon juice, olive oil, and salt to make hummus. Enjoy as a dip for veggies or spread on sandwiches and wraps.

b. Salads: Add chickpeas to salads for extra protein and fiber. They pair well with vegetables like tomatoes, cucumbers, and bell peppers, as well as fresh herbs and a tangy vinaigrette.

c. Curries and Stews: Incorporate chickpeas into your favorite curry or stew recipes for a hearty and satisfying meal. They absorb flavors well and add a creamy texture.

d. Roasted Chickpeas: Toss cooked chickpeas with olive oil and your favorite spices, then roast in the oven until crispy for a tasty snack or salad topper.

e. Soups: Add chickpeas to soups and broths for added texture and nutrition. They work well in both vegetable-based and creamy soups.

f. Falafel: Blend cooked chickpeas with herbs and spices, form into patties, and fry or bake for homemade falafel. Serve in pita bread with tahini sauce and veggies.

g. Pasta: Mix cooked chickpeas with pasta, spinach, garlic, and olive oil for a quick and nutritious pasta dish.

Conservation

Room temperature
Store in a cool, dry and dark place. After opening, refrigerate and consume within 3 days.